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The app offers a free basic course that includes 10 different meditation sessions. Initially, Headspace was simply an event company, but now it comprises articles, blogs, meditation-videos, and guided meditations that aids both beginners and experts in their meditation sessions. Headspaceĭeveloped by a Buddhist monk – Andy Puddicombe – Headspace is prized for its comprehensive and easy-to-use features. Get the premium subscription if you want to enjoy more activities like Calm Masterclasses and Calm Body programs. The best thing about these stories is that they get updated every week so you will always have something new to listen to. What’s more, you can also change the soundtrack from the provided options based on your preferences and the type of mood you’re in on any particular day.Ĭalm is considered the first app that features a separate section for sleep, called “Sleep Stories.” Mind you, these bedtime stories are no ordinary ones these stories are read by celebrities with great voices like Emma Whispers Red and Bob Ross. The background music starts to play which is calming and relaxing.

The moment you open the app, you are instantly transported to a land of serenity.

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If you want to practice mindfulness more than meditation, Calm is the app you should download right away. By turning on the location, you will also find the meditators near you. Once you are done with your meditation session, the app shows you the number of people that were meditating with you at the same time. This easy-to-use app appears to be more like a friendly community that has over 5 million people who practice meditation across the world. You can find meditations on a wide range of topics – insomnia, stress, creativity, relationships, to name a few. Insight Timers comprises over 13000 free guided meditations from over 2500 teachers.

#Simply being app for android

Unlike many other apps, Insight Timer is regarded as the best free meditation apps for Android phones and iPhones alike. If you also want to get started with meditation, here are the top 23 apps that will get you going. Of course, over the years, the figures have drastically increased as more and more people have incorporated this healthy practice into their lifestyle. According to the same report, about 927,000 children in the United States have meditation practices at school. Since its origin in the 6 th to 5 th century BCE, meditation has come a long way and has seeped into mainstream cultures (like American culture) as well.Īccording to research conducted by the National Center for Complementary and Integrative Health in 2012, 18 million adults meditated in the United States. That being said, these two forms of self-care aren’t new by any means.ĭid you know that meditation has been in practice since prehistoric times? It holds significant value in several religious beliefs and traditions and is often regarded as a means to achieve enlightenment and self-realization. Meditation and mindfulness have become more conventional over the passage of time.